Being anxious about something can really restrict your life, and often it is actually the fear of doing something that is really the issue.

Life can be very stressful, and this can often come from work, family or circumstances beyond your control.

Having a fear of something irrational can be very stressful, and can cause stress and anxiety.

Many people around you will be aware of your irritating habits, such as biting your nails, when often you yourself are not.

Tackle your fear of flying head on, as it can restrict your social life or even prevent you from carrying out your business. The thought of flying may bring you out in a panic attack, or cause weeks or months of anxiety. Similarly, your whole life may be affected by this irrational fear of heights or unprotected edges on bridges.

Increase your confidence and build your self-esteem so you can tackle those tasks or situations you usually avoid, such as meeting people or going to interviews.